The Chair Hatha Yoga sessions will take place on the 4th Wednesday of every month meeting at 10.45am for an 11am start, and lasting about 1 hour, in the Falcon room at the Stourbridge Institute, Bell street, DY8 1AE.

The seated chair Yoga sessions will give the members the opportunity to share a gentle yet traditional yoga in a relaxed environment, no previous experience necessary.

The sessions will draw on the Yamas (yoga ethical guidelines) of Ahimsa (non violence, meaning listening to our own bodies and respecting them), and include Asanas (postures), Pranyamas (breathing), and Yoga Nidra (relaxation) at the end of the session.

General information:

I am not able to accept new members at this moment in time due to the success of the first session. Should you show an interest I will put you on a waiting list. Please click on the Contact link on this page if you require any further information or wish to join us.

Cost: £1 for U3a members, visitors £2 to taste seated Yoga.

Clothing: please wear loose comfortable clothes so you can move and stretch comfortably. A yoga belt or a long scarf may help with some of the stretch postures.

The Falcon room is on the 1st floor unfortunately there is no disabled access.

Should you wish further information please contact me via the Contact link.